Yin Yoga for Low Back, Hips & Hamstrings I 60 minutes (No Music)
This practice will focus on one of the five Yin Yoga Archetypes, Dragonfly. This Archetype focuses on hip joints and hamstrings and inner leg muscles. This class includes poses like Half Frog, Dragonfly pose and Butterfly pose. Get any props you have available ready (bolsters, pillows, blankets, yoga blocks, etc). Put your phone in Airplane Mode and prepare to relax.
This practice will focus on one of the five Yin Yoga Archetypes, Dragonfly. This Archetype focuses on hip joints and hamstrings and inner leg muscles. This class includes poses like Half Frog, Dragonfly pose and Butterfly pose. Get any props you have available ready (bolsters, pillows, blankets, yoga blocks, etc). Put your phone in Airplane Mode and prepare to relax.
This practice will focus on one of the five Yin Yoga Archetypes, Dragonfly. This Archetype focuses on hip joints and hamstrings and inner leg muscles. This class includes poses like Half Frog, Dragonfly pose and Butterfly pose. Get any props you have available ready (bolsters, pillows, blankets, yoga blocks, etc). Put your phone in Airplane Mode and prepare to relax.