Do you struggle to keep up in group yoga classes and feel confused about how to make yoga poses work for your body?
Does your body push back the more you try to force it into “perfect” alignment?
YOU HAVE HEARD OF MANY BENEFITS OF YOGA BUT FEEL INTIMIDATED BY FANCY YOGA STUDIOS & “ADVANCED” GROUP YOGA CLASSES?
We are always changing, and yoga helps us find our true self in the present moment with love and compassion. Together in 1:1 sessions we will build a customized foundation for your practice in your individual body. We will focus on simple but effective techniques to help you get started. As we progress, your ability to learn from yourself will be awakened. You will become more comfortable in your body & mind, and with the tools you learn you will achieve even more than you thought is possible.

FOR BEGINNERS

A PERFECT INTRODUCTION TO YOGA!

Consistently practicing yoga supports health and balance. There are great benefits along the path of self-discovery, and the greatest is the journey itself. We are always changing, and yoga helps us accept our true self in the present moment with love and compassion. We will build a customized foundation for your practice in your body. We will explore simple techniques to help you get started. As we progress, your ability to learn from yourself will be awakened. You will become more comfortable in body & mind, and you will achieve even more than you thought possible.

YIN & RESTORATIVE YOGA

MEET YOUR WELLNESS GOALS THROUGH LEARNING DEEP RELAXATION.

When it comes to overall health and wellbeing, a lot depends on our nervous system. Our ability to self regulate, and turn on the rest-and-digest response more often can help deal with existing conditions and even prevent many serious health issues in the future. The practice of Yin & Restorative yoga helps us achieve balance of nervous system as well as gently stretch the body. With regular practice of asanas (yoga poses), pranayama (breathing techniques), meditation and mindfulness you will create overall resilience to stress and improve your physical health & wellness.

BREATHWORK & MEDITATION

CREATE A NEW LIFE BY RELEASING STRESS.

Yogic pranayama (prana - “life force” in Sanskrit) is much more than just deep breathing. The practice of pranayama brings our awareness to what we already have. And one thing that we all have is our breath. Unfortunately, many people are constantly so busy that they even rush through breathing. Short, shallow breaths trigger stress hormones that lead to prolonged activation of the sympathetic nervous system. One of the major benefits of pranayama, breath work that involves inhaling through the nose, is the activation of the parasympathetic nervous system, or rest & digest state. This is why pranayama also helps maintain healthy weight, promotes healthy sleep, boosts immunity, and elevates mood.

Are you ready to start your journey?

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About the Instructor

Hi! I’m Oxana, the founder of Yes Yes Yoga. I teach simple mindfulness tools for everyday (sometimes, not so simple) life.

The truth about most group yoga classes is that they don’t teach functional movements that people use in everyday life and that there’s not enough time to address the dysregulations of the nervous system. While working with me, you will learn how to befriend your body & mind with easy and effective somatic practices, balance energetic exchanges within the chakras through guided meditations and breath work, practice therapeutic movements to create better awareness and to release chronic tension in back, neck, shoulders and hips to create everlasting health for every season of life.

I received my 200-hours Yoga Instructor certification in 2014 at YogaWorks NYC. Since then I have completed about two dozens of additional trainings, including in yoga anatomy, meditation and pranayama (breath work), functional movement, trauma-informed yoga, Yin & Restorative yoga, herbalism, Ayurveda and many more. I have taught over 5000 group yoga classes and hundreds of private sessions. At the moment, I’m working towards a 500-hours yoga certification. These unique yoga programs are the direct result of many years of education, numerous trainings, and my teaching and personal experience.