YOGA, MINDFULNESS & MEDITATION AT WORK
Our work life is so important and we accomplish a lot together. Practicing yoga at your workplace improves mood, increases productivity & deepens the relationship between co-workers.
WHAT WE OFFER
Breathwork & Meditation: Perfect to destress & declutter the brain! Yogic pranayama (prana means “life force” in Sanskrit) is much more than just deep breathing. Short shallow breaths reach only to the upper lobes of the lungs, creating a stress response that most people don’t even realize. Deep breathing through the nose decreases stress hormones that lead to prolonged activation of the sympathetic nervous system, delivers oxygen into internal organs & tissues, helps lose weight, and boosts immunity. 30 minutes
Yin & Restorative Yoga: The pace of modern life is fast, and even when we get a free moment it can be difficult to relax. Yin & Restorative yoga balance activity with stillness. Long, comfortable, supported poses allow us to create a deeper connection with our bodies, increase flexibility of the connective tissue, and relax the mind. 60-90 minutes
Yoga for Beginners: Regular movement lubricates the joints, strengthens the muscles, oxygenates the blood, improves posture and mood. We will work with you to build a customized program to keep your team healthy & happy. They will become more comfortable in body and mind, and you will achieve even more than you thought possible. 45-60 minutes
We offer single sessions, one, three & six months packages
Work with us!
Would like to partner with us to bring yoga to your workplace? Fill out the form below and we will get back to you soon. Namaste!