ONLINE YOGA GROUP CLASSES, WORKSHOPS & MORE
Hello! I'm overjoyed to have you join our community of mindful movers and seekers of inner peace! Embarking on your yoga journey is a profound act of self-care and self-discovery. Yes Yes Yoga community is for you if you’re looking to learn yoga that goes beyond your basic group class. At Yes Yes Yoga, we're dedicated to helping you weave mindfulness into every aspect of your daily life. Because let's face it, life isn't always a serene Savasana. That's why I'm here to equip you with simple and effective yogic tools that are as practical as they are profound.
You'll discover how to nurture a harmonious relationship between body and mind through easy yet effective somatic practices. We’ll dive deep into the subtle energy centers of the body, guiding you to balance your chakras through soothing meditations and breath work. So, dear friends, whether you're a seasoned yogi or taking your first steps onto the mat, I invite you to embark on this journey with us. Let's cultivate a space where mindfulness meets movement, and where every breath is an opportunity to embrace the fullness of life.
- Oxana, founder of Yes Yes Yoga
Practice on Your Own
Practice with Me
AWAKEN HARMONY WITHIN: YOGA NIDRA PRACTICE
About Yes Yes Yoga
Hi! I’m Oxana, the founder of Yes Yes Yoga. I teach simple mindfulness tools for everyday (sometimes, not so simple) life.
The truth about most group yoga classes is that they don’t teach functional movements that people use in everyday life and that there’s not enough time to address the dysregulations of the nervous system. While working with me, you will learn how to befriend your body & mind with easy and effective somatic practices, balance energetic exchanges within the chakras through guided meditations and breathwork, practice therapeutic movements to create better awareness and to release chronic tension in back, neck, shoulders and hips to create everlasting health for every season of life.
My journey in yoga began in 2008 at a local studio in Astoria, NY. By 2014 I was so in love with the transformative power of yoga practice that I enrolled into a yoga teacher training at YogaWorks NYC. Since then I have completed multiple additional trainings, including in yoga anatomy, functional movement, trauma-informed yoga, Yin & Restorative yoga, herbalism, Ayurveda, yoga therapy and much more. In ten years, I have taught over 5000 group yoga classes and hundreds of 1:1 yoga sessions. Yes Yes Yoga unique yoga programs are the direct result of many years of education, numerous trainings, and my personal and teaching experience.
“I believe that yoga doesn’t have to be complicated to help us feel good in our bodies and in our lives. Through practice of yoga, we learn how to live in balance with ourselves and the world. In my classes, I create a safe environment for students of all levels to learn and play. And I can’t wait to start this journey with you!”