Yin & Restorative Yoga (Deep Relaxation) I 60 minutes (No Music)
It might seem counterintuitive, but to have more energy we need to slow down. This Deep Relaxation practice, suitable for yogis and yoginis of all ages and levels of experience, focuses on gentle movements for the spine, hips and shoulders, deep breathing and relaxation for our nervous system. Get any props you have available ready (bolsters, pillows, blankets, yoga blocks, etc). Put your phone in Airplane Mode and prepare to relax.
It might seem counterintuitive, but to have more energy we need to slow down. This Deep Relaxation practice, suitable for yogis and yoginis of all ages and levels of experience, focuses on gentle movements for the spine, hips and shoulders, deep breathing and relaxation for our nervous system. Get any props you have available ready (bolsters, pillows, blankets, yoga blocks, etc). Put your phone in Airplane Mode and prepare to relax.
It might seem counterintuitive, but to have more energy we need to slow down. This Deep Relaxation practice, suitable for yogis and yoginis of all ages and levels of experience, focuses on gentle movements for the spine, hips and shoulders, deep breathing and relaxation for our nervous system. Get any props you have available ready (bolsters, pillows, blankets, yoga blocks, etc). Put your phone in Airplane Mode and prepare to relax.