Yin & Restorative Yoga For Restful Sleep (With Background Music)
The pace of modern life is fast, and even when we get a free moment it can be difficult to relax. This practice will help you prepare your body & mind for a night of restful sleep. We will hold poses for a few minutes supporting our body with props. You can do this practice on our mat or in bed; have a few pillows or bolsters for this practice.
The pace of modern life is fast, and even when we get a free moment it can be difficult to relax. This practice will help you prepare your body & mind for a night of restful sleep. We will hold poses for a few minutes supporting our body with props. You can do this practice on our mat or in bed; have a few pillows or bolsters for this practice.
The pace of modern life is fast, and even when we get a free moment it can be difficult to relax. This practice will help you prepare your body & mind for a night of restful sleep. We will hold poses for a few minutes supporting our body with props. You can do this practice on our mat or in bed; have a few pillows or bolsters for this practice.
Music by Chris Collins, indiemusicbox.com