Root Chakra (Muladhara): Release Your Fears Through Body Dialogue
Muladhara, our first chakra, is located at the base of our spine. Fear is the emotion that weakens our first chakra, our “root”. We can work through fear by learning to relax and feel the subtle energies of our body. The first step is to reestablish communication with the body. We’ll practice a relaxation technique, Body Dialogue, to do that.
Muladhara, our first chakra, is located at the base of our spine. Fear is the emotion that weakens our first chakra, our “root”. We can work through fear by learning to relax and feel the subtle energies of our body. The first step is to reestablish communication with the body. We’ll practice a relaxation technique, Body Dialogue, to do that.
Muladhara, our first chakra, is located at the base of our spine. Fear is the emotion that weakens our first chakra, our “root”. We can work through fear by learning to relax and feel the subtle energies of our body. The first step is to reestablish communication with the body. We’ll practice a relaxation technique, Body Dialogue, to do that.