Gentle Morning Stretch I 30 Minutes (No Music)
Welcome to this gentle morning yoga practice! We'll move a little bit slower to deeply stretch our lower back, hips, neck, and shoulders. Your body & mind will feel awakened and energized after this practice and you'll feel ready to take on your day! You can do this practice in bed or on your yoga mat.
Welcome to this gentle morning yoga practice! We'll move a little bit slower to deeply stretch our lower back, hips, neck, and shoulders. Your body & mind will feel awakened and energized after this practice and you'll feel ready to take on your day! You can do this practice in bed or on your yoga mat.
Welcome to this gentle morning yoga practice! We'll move a little bit slower to deeply stretch our lower back, hips, neck, and shoulders. Your body & mind will feel awakened and energized after this practice and you'll feel ready to take on your day! You can do this practice in bed or on your yoga mat.