Full Yogic Breath (Dirga Pranayama)
Dirga Pranayama, or Full Yogic Breath, is a deeply balancing breathing technique. It is also sometimes called Three-part Breath because it works with three different sections of the torso: belly, ribcage, and upper chest. Benefits of this pranayama include increase of energy, release of emotional and physical tension, clarity of the mind and more balanced state of being overall. Check with your doctor if you are pregnant, have high blood pressure or recent spine injuries. Thank you for practicing!
Music by Chris Collins, https://indiemusicbox.com
Dirga Pranayama, or Full Yogic Breath, is a deeply balancing breathing technique. It is also sometimes called Three-part Breath because it works with three different sections of the torso: belly, ribcage, and upper chest. Benefits of this pranayama include increase of energy, release of emotional and physical tension, clarity of the mind and more balanced state of being overall. Check with your doctor if you are pregnant, have high blood pressure or recent spine injuries. Thank you for practicing!
Music by Chris Collins, https://indiemusicbox.com
Dirga Pranayama, or Full Yogic Breath, is a deeply balancing breathing technique. It is also sometimes called Three-part Breath because it works with three different sections of the torso: belly, ribcage, and upper chest. Benefits of this pranayama include increase of energy, release of emotional and physical tension, clarity of the mind and more balanced state of being overall. Check with your doctor if you are pregnant, have high blood pressure or recent spine injuries. Thank you for practicing!
Music by Chris Collins, https://indiemusicbox.com