Box Breathing for Beginners (No Music)
Box breathing is a breathing technique (Pranayama) that utilizes equal length inhales, breath retentions (or pauses) and exhales to help us balance our nervous system and manage stress. The effects of this breathing technique are accumulative. This practice is great for beginners to pranayama! You can use this recording for as long as you want or once you feel comfortable with this exercise you can move onto Box Breathing for Intermediate students.
Box breathing is a breathing technique (Pranayama) that utilizes equal length inhales, breath retentions (or pauses) and exhales to help us balance our nervous system and manage stress. The effects of this breathing technique are accumulative. This practice is great for beginners to pranayama! You can use this recording for as long as you want or once you feel comfortable with this exercise you can move onto Box Breathing for Intermediate students.
Box breathing is a breathing technique (Pranayama) that utilizes equal length inhales, breath retentions (or pauses) and exhales to help us balance our nervous system and manage stress. The effects of this breathing technique are accumulative. This practice is great for beginners to pranayama! You can use this recording for as long as you want or once you feel comfortable with this exercise you can move onto Box Breathing for Intermediate students.