Imagine getting cozy in front of a fireplace with a cup of hot tea on a snowy winter night. This is the kind of peaceful pause we all crave during the holiday season.

In this class, you’ll experience the ultimate blend of relaxation and restoration as we slow down and connect with the quiet energy of winter.

Through gentle Yin Yoga poses, we’ll release tension and open the body, creating space for deep stillness. The journey continues with Yoga Nidra, a guided meditation designed to calm the mind and nourish the soul, leaving you refreshed and grounded.

Whether you’re looking to escape the holiday rush, recharge your spirit, or simply find a moment of stillness, this class is your invitation to embrace the warmth within and honor the season’s call to rest.

All levels are welcome — bring your coziest props and prepare to unwind.

FREE Yin & Yoga Nidra, Sunday, December 22nd, 5PM MST