WELCOME TO BREATHWORK + MEDITATION 6-DAY CHALLENGE
“The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice. ”
Welcome to BREATHWORK + MEDITATION 6-DAY CHALLENGE!
I’m so glad you’re here! This challenge is designed to help you cultivate mindfulness, deepen your breathwork practice, and enhance your overall well-being through guided meditation and breathwork techniques.
The challenge will take place from March 23-28, 2025. Each session will be streamed live, and you can join the live stream HERE. You’ll also find more details about each session there.
WHAT TO EXPECT
We’ll meet nightly at 7:45 PM MST / 9:45 PM EST (for US & Canada) for about 15 minutes.
The challenge begins with a 75-minute Yin + Restorative Yoga session to help prepare your body and mind for meditation. The replay of this session will be available throughout the challenge so you can revisit it daily. However, once the challenge ends, access to the video will no longer be available—so be sure to take notes or consider joining my BREATHWORK + MEDITATION FOR BEGINNERS online course for continued learning.
AGENDA
SUNDAY, MARCH 23RD, 6PM MST, DAY 1 - YIN +RESTORATIVE YOGA TO PREPARE FOR MEDITATION PRACTICE I 75 MINUTES
7:45PM MST - DIRGHA PRANAYAMA (FULL YOGIC BREATH)
MONDAY, MARCH 24TH, 7:45PM MST, DAY 2 - SAMA VRITTI (BOX BREATHING)/SA-TA-NA-MA MANTRA MEDITATION
TUESDAY, MARCH 25TH, 7:45PM MST, DAY 3 - SUN BREATHS/HAM SA MANTRA MEDITATION
WEDNESDAY, MARCH 26TH, 7:45PM MST, DAY 4 - ALTERNATE NOSTRIL BREATHING (NADI SHODHANA)
THURSDAY, MARCH 27TH, 7:45PM MST, DAY 5 - DHARANA MEDITATION
FRIDAY, MARCH 28TH, 7:45PM MST, FINAL DAY - DHYANA MEDITATION
HOW TO PREPARE
To get the most out of this challenge, here are a few guidelines to help you prepare:
Practice on an empty stomach – Breathwork is most effective when done before eating, either in the morning or before bed.
Find a quiet space – Choose a calm, comfortable area where you won’t be disturbed. You may want to use a cushion or yoga mat for added comfort.
Avoid stimulants before practice – Refrain from consuming caffeine, alcohol, or other stimulating substancesbefore each session, as they can interfere with the breathwork and meditation experience.
Listen to your body – If you’re feeling unwell, congested, or experiencing allergies that make breathing difficult, it’s best to rest and skip the practice for the day.
Bring a notebook – You may want to take notes on your experiences and any insights that arise during the sessions.
This challenge is designed to be accessible to all levels, whether you’re brand new to breathwork and meditation or looking to refine your skills. By the end of these six days, you will have a foundational understanding of different breathwork techniques and meditation styles that you can incorporate into your daily routine.
I can’t wait to see you there!
Namaste,
Oxana